Being an excellent source of Vitamin C and antioxidants, tomatoes can help your body fight the formation of free radicals which can cause cancer. Tomatoes can also help you keep your blood pressure in check and improve your heart’s health. Food with high fibre and water content. like a tomato can help relieve constipation. That’s not all, tomatoes are great for your skin, can protect your eyes against damage caused by light, and are excellent when consumed during pregnancy.

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