Peanuts are a good source of dietary protein composed of fine quality amino acids which are vital for growth and development
They're full of biotin, a B vitamin that promotes hair growth and overall scalp health. A deficiency can cause brittle hair.
Peanut skins have the highest antioxidant levels compared to other parts of the peanut, and roasted peanut with skins have a higher antioxidant capacity than blueberries.
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